The racing thoughts. The burning questions. The what if’s? The heartache. It all feels like a downward spiral with a frightening landing.
Most humans are ingrained to think out each situation a million times over. Women more so than men. However, we can develop a level of anxiety, which just causes us to go into meltdown 😥…
Everytime this happens to you, where you find yourself worried out of your mind over something, maybe you have been asked or possibly need to do, but you don’t know how to tackle it.
Lay out your options.
On a blank piece of paper, write out all of your questions and then go back with your answers.
Let me give you an example. A new job. Worried if it’s the right thing for you?
Do you have to move away?
What would your family say?
Do you have to leave your parents/husband/wife/kids for long periods of time?
Will you fit in?
Will the job be a step up in your career?
Do you need a change of scenery?
Am I prepared enough?
Do I have enough knowledge for this job?
And so on…
By physically writing out and laying out your thought pattern, you not only are easily able to see clearly if its the right thing for you, but also it gives your poor brain a rest.
Once you have got your answers, rip that m*****f****r up. 😉
Hope this helped. Before you guys go, leave a comment down below on topics that you would like us to discuss and give our opinion on.
Stay blessed and until next time.